Guided Meditation

By Jane Michael

Chaos. Stress. Confusion. Rush. Anxiety. These are ever present factors in todays world. Sometimes its inevitable to be subjected to all these external pressures given the daily rigor of things. And in order to cope and maintain holistic balance, we have to find ways and means to still ourselves amidst the hurly burly.

Some people find things to dopaint, draw, sing, sportsand make these activities their catharsis. Some may sleep things through to get by, while others may seek psycho-spiritual calming activities such as meditation.

There is really no right or wrong method to attain inner stillness and holistic balance, however, here are some things to consider:

Doing activities with a cathartic intention may temporarily unleash pent up negative emotions and energies, but these activities still add to the collective stress level that our bodies have. If our primary goal in finding and doing cathartic activities is to reduce stress and tension levels and eventually find balance, but the activities themselves add some amount of stress, eventually we would tire out of these activities and find them stressful too. Pure cathartic activities are somewhat short term solutions, as they dont really address the root of the problem at hand.

Sleeping might be practical, but sleeping does not necessarily equate to rest, replenishment and inner peace. If there is something troubling our minds, we will most likely find it difficult to sleepWe will be laying on our beds, twisting and turning; trying to find that position or opportune moment of blissful shut-eyeMost of the time, if ever, we get to fall asleep only because of exhaustion but not because we can sleep soundly.

Most experts recommend meditation in order to attain the much needed rest, stillness and peace that our minds and bodies need. Mediation helps temper and eventually take away our erratic, restless and unneeded thoughts, and attain long-term peace, inner stillness, calmness, serenity and balance amidst the unpredictability of our lifestyles and environment.

[youtube]http://www.youtube.com/watch?v=2qZ517Rw7ME[/youtube]

Id like to liken meditation to computer defragmentation. If our computers need to be defrag-ed every-so-often in order to boost and regulate its speed and performance; then we as human beings need some kind of recollecting moment all the more.

Meditation is a relatively easy thing to do, but it takes time and commitment in order to acquire, appreciate and benefit from the discipline. It will not immediately give you rest and balance after one go of the exercise. Its not some kind of instant gratification; its a long term solution and lifestyle to help you become a better person physically, psychologically and spiritually.

Meditation, like most of the Asian practices and traditions address the individuals core (mental, spiritual, emotional facet) before proceeding to the external or physical attribute of the person. The logic here is based on the age-old saying When the root is good, the fruits will be good, which basically means that if your core or foundation is good, then everything else follows on that line of goodness.

Indeed, meditation begins as a mental activity. A lot of people who try meditation out for the first time usually get bored, or restless because of the seemingly lack of activity. Not everyone can immediately submit themselves into a perfect state of calm during meditation.

Usually, when we close our eyes and force ourselves to relax, the mind grows more aware of its surroundings and randomly focuses on anything it can focus onit acts likes it were suddenly stripped off of activity, and it desperately tries to come up with something rather than turning idle. This state of mind is theoretically a delicate one; its a turning point of sorts, and if these issues arent address, one may not learn the proper way of meditating or even so, achieve the inner stillness that one wanted to achieve to begin with.

A great way to ease into the discipline of mediation is through GUIDED MEDITATION. Guided meditation is one method of meditation that leads individuals to a more concrete path of the abstract realm. Unlike transcendental meditation where you close your eyes and zone out for 15-20 minutes, trying to think of nothing, guided meditation serves as that helpful map to a person new to a place.

In guided meditation, you could have someone speak or read a guided meditation to you, listen to a professional on a CD or read your own onto a recorder and play it back to yourself. This way, you have a point of reference to reflect on consciously or subconsciously; your thoughts are more guided and directed and you have a goal to attain during meditation itself.

Guided meditation is usually the place to start with if youre a beginner in meditation. It provides you with a routine to follow, and comfortas it lets you get acquainted with personal silence. It also heals holistically because it helps you release negative emotions and thoughts and in turn, you become more at peace, relaxed, at ease and positive.

Some examples of Guided Meditation texts:

Begin by sitting in a comfortable position with your head bent slightly forward. Cup your hands together in your lap and with your eyes closed, take a moment to check that each part of your body is completely comfortable; your feet, your lower legs, your knees, your upper legs, your buttocks, your pelvis, your lower back and abdomen, your middle back and solar plexus, your chest and upper back, both shoulders, neck, upper arms, elbows, lower arms, wrists and hands. Also ensure you have relaxed your facial muscles and your scalp muscles.

Now become aware of your breathing. Simply observe how you are breathing. Is it shallow or deep, quick or slow? Are you breathing through your mouth or nose? Gently close your mouth and begin to breathe in through your nose and out through you mouth, still in your own rhythm.

Using your imagination, picture yourself rising up out of your body to a point above you where you can see yourself sitting in the chair. See a beautiful white light more pure than you have ever seen before surrounding your body. It is filling every inch of your body and overflowing to a few feet around you. This white light attracts any discomfort, negativity, hurt, pain, illness, anger or fear into its outer rim where it is dissolved. Imagine all your past hurts, physical problems and mental barriers being drawn out into the light where they dissipate forever. (Long pause for visualization) Picture the white light slowly turning into golden light from your centre outwards. The golden light is flowing through you, up high beyond the sun and stars and back down deep into the core of the earth.

Though most of the guided meditation texts today are written under an interfaith perspective, some of you still may be hesitant about Guided Meditation or Meditation in general because of the fear that it may contradict the teachings in your religion. Meditation is actually a natural human phenomenon; we meditate about life matters sometimes without knowing it. From my understanding, most, if not all religious sects and denominations practice meditation in one form or another. However, to address these qualms, I suggest that you practice Guided Meditation with scriptural passages based on your religion. This way, your Guided Meditation becomes your form of prayer.

About the Author: Jane Michael is the head writer at the Center for Meditation.

Meditation

is her practice and her passion.

Guided meditation

is a great way to start your meditation practice.

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Dungeons & Dragons co-creator Gary Gygax dies

Tuesday, March 4, 2008

Ernest Gary Gygax, co-creator of Dungeons & Dragons, died in his Lake Geneva, Wisconsin home on Tuesday at the age of 69 due to heart problems.

Dave Arneson’s Blackmoor was the first role-playing game, a genre in which players describe their characters in thorough detail and can attempt almost any action the character plausibly could. Gygax, then a close friend of Arneson, worked with him during 1972-73 to develop the extensive set of rules (in this case three volumes) that such a game requires. This became the first edition of Dungeons & Dragons. He also fleshed out the default setting for the game, a “sword-and-sorcery” world inspired primarily by fantasy fiction such as Three Hearts and Three Lions. He then founded TSR Inc. to publish the game; although it was a runaway success, financial difficulties ultimately forced the company to sell itself to Wizards of the Coast, which currently publishes the game and is now a subsidiary of Hasbro.

Although not involved with later editions of D&D, Gygax later worked on other role-playing games and wrote fantasy novels. He also designed niche-market board games.

Dungeons & Dragons is considered a tabletop RPG, since it is played with pen, paper, dice and miniature figures. It inspired other tabletop RPGs (such as GURPS), as well as video RPGs (such as the Final Fantasy series). The most recent form of RPG is the massively-multiplayer online roleplaying game, such as World of Warcraft. An estimated 20 million people worldwide have played the game. Magazines, print and web comics and independent bands have been dedicated to the game, as have thousands of fan websites.

Gygax’s death comes mere months before the scheduled release of the 4th Edition of D&D in June, as well as a scheduled “GM Day” among D&D fans on the internet.

Bank of America leads Consumer Financial Protection Bureau complaints about mortgages

Thursday, October 3, 2013

A review this week by Wikinews of US Consumer Financial Protection Bureau (CFPB) complaints about mortgages in the United States shows Bank of America leads all lending institutions in complaints.

Since mortgages complaints were recorded in December 2011, 77,622 total have been added to CFPB’s database. 29.2% of these complaints involved Bank of America, with the second most received by Wells Fargo, accounting for 15.5% of all complaints. JPMorgan Chase ranked third by volume of complaints with 9.8%. Ocwen was fourth with 8.7% and Citibank was fifth with 4.8%. Nationstar Mortgage; Green Tree Servicing, LLC; HSBC; PNC Bank; U.S. Bancorp; OneWest Bank; SunTrust Bank; Flagstar Bank; and Select Portfolio Servicing, Inc. each had between 1.0 and 3.8% of total complaints. The remaining 14.4% of all complaints about consumer mortgages were divided between about 530 other lending institutions.

The Motley Fool reported last month that for the past fiscal quarter, the biggest US based mortgage lenders were from first to fifth Wells Fargo, JPMorgan Chase, Bank of America, Quicken Loans and U.S. Bancorp.

According to the US Federal Reserve, debt for family residences stands at US$10.706 trillion for the second quarter of 2013. As of the end of June of this year, Bank of America is the United States’s second largest commercial bank with US$1.343 trillion in domestic assets. Wells Fargo is the fourth largest commercial bank with US$1.251 trillion in domestic assets. JPMorgan Chase is the largest US commercial bank with US$1.329 trillion in domestic assets and US$1.947 trillion in total assets.

The mortgage complaints in the CFPB report include several subproducts. Conventional fixed mortgages account for 27.1% of all complaints. Conventional adjustable mortgages account for 10.0%. FHA mortgages account for 7.7% of all complaints. Home equity loans or lines of credit account for 3.8% of all complaints. VA mortgages are 1.4% of all complaints. Second mortgages and reverse mortgages each account for 0.6% of complaints. The remaining 48.7% of complaints are about other mortgages or other mortgage issues. A few years ago, FHA loans accounted for about 10% of all US mortgages while VA loans accounted for about 3%. Prime loans accounted for over 75% of the market and the rest were subprime mortgages.

California leads all states by volume of complaints with 14768. It is followed by Florida, New York, Georgia and Texas. When complaints are divided by a state’s total population, New Hampshire leads. The state is followed by Washington D.C., Maryland, Georgia and Florida. Complaints do not correlate with national rankings for August’s foreclosure rate by state where Nevada topped the list, followed by Florida, Ohio, Maryland and Delaware.

Two zip codes account for over 1,000 total complaints between them. 565 complaints originated in the 48382 zip code, which is in Commerce Township, Michigan, located in suburban Detroit. 553 complaints originated in the 33071 zip code, in Coral Springs, Florida. According to real estate website Zillow, there are currently 1,033 properties in foreclosure in Coral Springs while Commerce Township only has 131 properties currently in foreclosure. Four other zip codes have 100 plus complaints originating from them. 91730, in Rancho Cucamonga, California, had 158 complaints. 33409, in West Palm Beach, Florida, had 132. 92626, in Costa Mesa, California, had 125 complaints. 92660, in Newport Beach, California, had 122 complaints. Respectively, the towns had 534, 1,068, 153, and 134 properties currently in foreclosure. These numbers are higher than for the cities of a few sampled zip codes where there was only one complaint, such as Gold Hill, Oregon which has 4 properties in foreclosure, and Decatur, Illinois which has 6 properties in foreclosure.

The CFPB categorizes complaints into six categories: “Loan modification, collection,foreclosure” or problems when a person is unable to pay; “Loan servicing, payments, escrow account” or problems with making a payment; “Application, originator, mortgage broker”; “Credit decision / Underwriting”; “Settlement process and costs”, and “Other”. The CFPB says the complaint types indicate consumers “appear to be driven by a desire to seek agreement with their companies on foreclosure alternatives. The complaints indicate that consumer confusion persists around the process and requirements for obtaining loan modifications and refinancing, especially regarding document submission timeframes, payment trial periods, allocation of payments, treatment of income in eligibility calculations, and credit bureau reporting during the evaluation period.” Currently, 59.6% of all complaints against lenders deal with being unable to pay. 25.1% deal with problems in making a payment. 7.0% have to do with the application process.

Of the complaint-heavy zip codes, for 48382 in Commerce Township, Michigan, 98.9% of all complaints have to deal with being unable to pay. Accounting for 23.4% of all mortgage complaints in Commerce Township, 132 of the complaints for being unable to pay were made regarding Bank of America, accounting for 97.8% or all but 3 complaints against them from the zip. 121 of the Bank of America responses in Commerce Township were closed with explanation and 12 were closed with non-monetary relief. 33071 in Coral Springs is different, with 537 of the 553 complaints being categorized under other. Only 11 complaints relate to foreclosure and issues with being able to pay. 92626 in Costa Mesa, where 32% of the mortgage complaints were about Bank of America and 26.4% were about Wells Fargo, had 93.6% of its complaints dealing with being unable to pay. 5 total complaints dealt with payment issues and 3 dealt with applications.

Beyond regional variance in complaint types lodged, the top five mortgage lenders by volume of complaints all had being unable to pay as their top complaint category, ranging between 55.8% for Citibank and 69.4% for Bank of America. Problems with payment accounted for the second largest area of complaints, with Ocwen having the largest percentage of complaints at 31.9% and Bank of America having the smallest at 18.8%. Foreclosure was the top area of complaints for a number of other lending institutions including 1st Alliance Lending, OneWest Bank, Ally Bank, Banco Popular de Puerto Rico, Bank of the West, BMO Harris, BOK Financial Corp, Caliber Home Loans, Inc, Capital One, Deutsche Bank and EverBank.

Nationally, complaints reached a high of 5,840 for January 2013, 1,107 more than the next highest month of April 2013. The total emerging for September is the second lowest since records were first kept in December 2011. On a state by state level, this pattern largely repeats with a major exception for Florida which saw a peak of 849 complaints in June 2012. Then, as now, Florida was one of the top five states in the nation in its foreclosure rate. The national January spike came as the Qualified Mortgage standard required by the The Dodd-Frank Wall Street Reform and Consumer Protection Act of 2010 came into play. It required mortgage lenders to take steps to insure borrowers could repay their mortgages.

Bank of America’s complaint volume follows the national trend, with a spike in January 2013 with 1,925 total complaints. Unlike nationally, the next month by volume of complaints was February of this year with 1,598 complaints. Prior to that, the highest month was May 2012 with 1,418 complaints. The lowest volume of complaints is September this year with 334.

Wells Fargo matched national trends for volume of complaints by month, with the exception of the current month being the lowest on record for number of complaints with 197 compared to the next lowest month, December 2011, when they had 221. JPMorgan’s complaint volume by month spiked in January and March of this year with 504 complaints. April of this year was the next highest month with 493 complaints, edging out May of last year with 488 complaints. September this year is on track to be the lowest month by complaint volume.

The federal government shutdown is unlikely to impact the current mortgage situation in the United States directly for most consumers, though mortgage processing by the Federal Housing Administration could be slower, resulting in fewer mortgages processed.

Ontario Votes 2007: Interview with Progressive Conservative candidate Penny Lucas, Kenora—Rainy River

Wednesday, September 26, 2007

Penny Lucas is running for the Progressive Conservative in the Ontario provincial election, in the Kenora-Rainy River riding. Wikinews’ Nick Moreau interviewed regarding her values, her experience, and her campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

Cleveland, Ohio clinic performs US’s first face transplant

Thursday, December 18, 2008

A team of eight transplant surgeons in Cleveland Clinic in Ohio, USA, led by reconstructive surgeon Dr. Maria Siemionow, age 58, have successfully performed the first almost total face transplant in the US, and the fourth globally, on a woman so horribly disfigured due to trauma, that cost her an eye. Two weeks ago Dr. Siemionow, in a 23-hour marathon surgery, replaced 80 percent of her face, by transplanting or grafting bone, nerve, blood vessels, muscles and skin harvested from a female donor’s cadaver.

The Clinic surgeons, in Wednesday’s news conference, described the details of the transplant but upon request, the team did not publish her name, age and cause of injury nor the donor’s identity. The patient’s family desired the reason for her transplant to remain confidential. The Los Angeles Times reported that the patient “had no upper jaw, nose, cheeks or lower eyelids and was unable to eat, talk, smile, smell or breathe on her own.” The clinic’s dermatology and plastic surgery chair, Francis Papay, described the nine hours phase of the procedure: “We transferred the skin, all the facial muscles in the upper face and mid-face, the upper lip, all of the nose, most of the sinuses around the nose, the upper jaw including the teeth, the facial nerve.” Thereafter, another team spent three hours sewing the woman’s blood vessels to that of the donor’s face to restore blood circulation, making the graft a success.

The New York Times reported that “three partial face transplants have been performed since 2005, two in France and one in China, all using facial tissue from a dead donor with permission from their families.” “Only the forehead, upper eyelids, lower lip, lower teeth and jaw are hers, the rest of her face comes from a cadaver; she could not eat on her own or breathe without a hole in her windpipe. About 77 square inches of tissue were transplanted from the donor,” it further described the details of the medical marvel. The patient, however, must take lifetime immunosuppressive drugs, also called antirejection drugs, which do not guarantee success. The transplant team said that in case of failure, it would replace the part with a skin graft taken from her own body.

Dr. Bohdan Pomahac, a Brigham and Women’s Hospital surgeon praised the recent medical development. “There are patients who can benefit tremendously from this. It’s great that it happened,” he said.

Leading bioethicist Arthur Caplan of the University of Pennsylvania withheld judgment on the Cleveland transplant amid grave concerns on the post-operation results. “The biggest ethical problem is dealing with failure — if your face rejects. It would be a living hell. If your face is falling off and you can’t eat and you can’t breathe and you’re suffering in a terrible manner that can’t be reversed, you need to put on the table assistance in dying. There are patients who can benefit tremendously from this. It’s great that it happened,” he said.

Dr Alex Clarke, of the Royal Free Hospital had praised the Clinic for its contribution to medicine. “It is a real step forward for people who have severe disfigurement and this operation has been done by a team who have really prepared and worked towards this for a number of years. These transplants have proven that the technical difficulties can be overcome and psychologically the patients are doing well. They have all have reacted positively and have begun to do things they were not able to before. All the things people thought were barriers to this kind of operations have been overcome,” she said.

The first partial face transplant surgery on a living human was performed on Isabelle Dinoire on November 27 2005, when she was 38, by Professor Bernard Devauchelle, assisted by Professor Jean-Michel Dubernard in Amiens, France. Her Labrador dog mauled her in May 2005. A triangle of face tissue including the nose and mouth was taken from a brain-dead female donor and grafted onto the patient. Scientists elsewhere have performed scalp and ear transplants. However, the claim is the first for a mouth and nose transplant. Experts say the mouth and nose are the most difficult parts of the face to transplant.

In 2004, the same Cleveland Clinic, became the first institution to approve this surgery and test it on cadavers. In October 2006, surgeon Peter Butler at London‘s Royal Free Hospital in the UK was given permission by the NHS ethics board to carry out a full face transplant. His team will select four adult patients (children cannot be selected due to concerns over consent), with operations being carried out at six month intervals. In March 2008, the treatment of 30-year-old neurofibromatosis victim Pascal Coler of France ended after having received what his doctors call the worlds first successful full face transplant.

Ethical concerns, psychological impact, problems relating to immunosuppression and consequences of technical failure have prevented teams from performing face transplant operations in the past, even though it has been technically possible to carry out such procedures for years.

Mr Iain Hutchison, of Barts and the London Hospital, warned of several problems with face transplants, such as blood vessels in the donated tissue clotting and immunosuppressants failing or increasing the patient’s risk of cancer. He also pointed out ethical issues with the fact that the procedure requires a “beating heart donor”. The transplant is carried out while the donor is brain dead, but still alive by use of a ventilator.

According to Stephen Wigmore, chair of British Transplantation Society’s ethics committee, it is unknown to what extent facial expressions will function in the long term. He said that it is not certain whether a patient could be left worse off in the case of a face transplant failing.

Mr Michael Earley, a member of the Royal College of Surgeon‘s facial transplantation working party, commented that if successful, the transplant would be “a major breakthrough in facial reconstruction” and “a major step forward for the facially disfigured.”

In Wednesday’s conference, Siemionow said “we know that there are so many patients there in their homes where they are hiding from society because they are afraid to walk to the grocery stores, they are afraid to go the the street.” “Our patient was called names and was humiliated. We very much hope that for this very special group of patients there is a hope that someday they will be able to go comfortably from their houses and enjoy the things we take for granted,” she added.

In response to the medical breakthrough, a British medical group led by Royal Free Hospital’s lead surgeon Dr Peter Butler, said they will finish the world’s first full face transplant within a year. “We hope to make an announcement about a full-face operation in the next 12 months. This latest operation shows how facial transplantation can help a particular group of the most severely facially injured people. These are people who would otherwise live a terrible twilight life, shut away from public gaze,” he said.

John Reed on Orwell, God, self-destruction and the future of writing

Thursday, October 18, 2007

It can be difficult to be John Reed.

Christopher Hitchens called him a “Bin Ladenist” and Cathy Young editorialized in The Boston Globe that he “blames the victims of terrorism” when he puts out a novel like Snowball’s Chance, a biting send-up of George Orwell‘s Animal Farm which he was inspired to write after the terrorist attacks on September 11. “The clear references to 9/11 in the apocalyptic ending can only bring Orwell’s name into disrepute in the U.S.,” wrote William Hamilton, the British literary executor of the Orwell estate. That process had already begun: it was revealed Orwell gave the British Foreign Office a list of people he suspected of being “crypto-Communists and fellow travelers,” labeling some of them as Jews and homosexuals. “I really wanted to explode that book,” Reed told The New York Times. “I wanted to completely undermine it.”

Is this man who wants to blow up the classic literary canon taught to children in schools a menace, or a messiah? David Shankbone went to interview him for Wikinews and found that, as often is the case, the answer lies somewhere in the middle.

Reed is electrified by the changes that surround him that channel through a lens of inspiration wrought by his children. “The kids have made me a better writer,” Reed said. In his new untitled work, which he calls a “new play by William Shakespeare,” he takes lines from The Bard‘s classics to form an original tragedy. He began it in 2003, but only with the birth of his children could he finish it. “I didn’t understand the characters who had children. I didn’t really understand them. And once I had had kids, I could approach them differently.”

Taking the old to make it new is a theme in his work and in his world view. Reed foresees new narrative forms being born, Biblical epics that will be played out across print and electronic mediums. He is pulled forward by revolutions of the past, a search for a spiritual sensibility, and a desire to locate himself in the process.

Below is David Shankbone’s conversation with novelist John Reed.

Contents

  • 1 On the alternative media and independent publishing
  • 2 On Christopher Hitchens, Orwell and 9/11 as inspiration
  • 3 On the future of the narrative
  • 4 On changing the literary canon
  • 5 On belief in a higher power
  • 6 On politics
  • 7 On self-destruction and survival
  • 8 On raising children
  • 9 On paedophilia and the death penalty
  • 10 On personal relationships
  • 11 Sources
  • 12 External links

The Raveonettes on love, death, desire and war

Tuesday, October 16, 2007

“We’re only two days in and we’re already fucking tired,” says Sune Rose Wagner to David Shankbone as he walks into the dressing room at the Bowery Ballroom. Wagner and Sharin Foo comprise the Raveonettes, a group made for “nostalgists who long for Everly Brothers 45’s and diner jukeboxes, the Raveonettes tweak “American Graffiti”-era rock with fuzzed-out surf-guitar riffs,” said The New York Times. They recently left Columbia and signed with Fierce Panda because they felt constrained by their Columbia contract: “The major label system sometimes doesn’t allow for outside “help” to get involved, meaning that we don’t get to choose who we wanna work with. That can be a pretty terrible thing and bad things will surely come of it,” said the band on their MySpace site. Originally from Denmark, both musicians live in the United States now.

Their first EP, Chain Gang of Love, was a critical and commercial success. “Few albums provoke such amazing imagery,” said the BBC. “Pretty in Black is virtually fuzz-free,” said Rolling Stone of their next album, “highlighting the exquisite detail in the Raveonettes’ gift for pastiche: the prowling, garage-surf guitars in Love in a Trashcan; the ghost dance of Red Tan, wrapped in Phil Spector-style sleigh bells.” Of their current album, Lust Lust Lust, set to be released on November 5th (although Amazon says March 4, 2008), Sune told NME that, “There are a lot of songs that deal with desire, restlessness and the tough choices you have to make sometimes.” Fans can hear some of the new material at MySpace.com/TheRaveonettes.

Below is Wikinews reporter David Shankbone’s interview with Sune Rose Wagner and Sharin Foo.


Contents

  • 1 On influences
  • 2 On America
  • 3 On death
  • 4 On war
  • 5 On love
  • 6 On themselves
  • 7 On touring
  • 8 On metaphysics
  • 9 Sources

Sunroom Kits Make It Easy To Build A Sunroom

By A.Caxton

The advantages of a sunroom. How to decide whether you should hire a contractor or use a kit to build a sunroom. Different types of sunroom kits.

If you want to have the warmth of the sun in you home all year long. a sunroom kit may be the perfect solution for you. A sunroom offers the best of both worlds. easy access to the outside. with the warmth and comfort of the inside. Everyone knows how beneficial sunlight is to the human body. Daily doses of sunlight give the body necessary vitamin D which helps the bones absorb the calcium that is so important in keeping bones strong. During the winter months. the body does not produce enough vitamin D for these needs. This may contribute to osteoporosis. Getting a sunroom kit to take advantage of the sun. even when it is cold outside. will help us enjoy all of the benefits of daily sunlight.

[youtube]http://www.youtube.com/watch?v=X8OLKIAYLyQ[/youtube]

Let’s look at the many options available in sunrooms. First of all. are you capable of building it yourself. or do you need to hire a contactor and have it built? This is a big decision. because if you do it yourself and you don’t do it right. you may be creating drafts which will be a drain on your energy. increasing your energy bills and lowering the value of your home. If you feel confident that you can do it properly. you can find a kit that will be just right for your needs. These kits come in a variety of sizes and shapes; do some research and you will be sure to find your perfect sunroom. You normally would not use a kit if you are hiring a contractor; they have their own plans that they work with and you will choose from among them. If you want to avoid using a contractor. but still want to achieve easy access to the outdoors combined with the warmth of the indoors. a sunroom kit is the best choice. Now you need to consider where you want to locate your sunroom. This is critical since choosing the wrong location can suck energy out of your home in the cool months. or make it intolerably hot in the warm months. Since you will want to use the sunroom year round. make sure you study the options to make sure you will not end up with either of these problems.

The last decision you have to make is the type of sunroom kit that is the right one for you. Basic kits. made of aluminum frames with plastic walls or windows are the easiest ones to put up. and they usually can be turned into a screened in porch for the warm months. Other kits are available that are more complicated. but usually more of the room is constructed in advance. with just some assembly required by you. Either of these styles come in many choices. enabling you to find the perfect one for you.

About the Author: Andrew Caxton is a freelance writer for http://www.home-decorating-reviews.com . For additional information regarding house additions or patio rooms, keep reading about

sunroom kits

at his website

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