Submitted by: Marianne Schwartz
The Paleo diet is the most popular diet at the moment and it is followed by millions of people. The diet is found in practice to be most effective when it comes to weight loss. Several studies indicate that the Paleo diet really works. Your fat percentage is not only down, but you also feel healthier if you follow this diet. The Paleo diet is really not just for people who want to lose weight. The Paleo diet is suitable for everyone, even the people who want to gain weight.
Personally, I’ve done it exactly for one-year. In this article, I will describe 13 reasons why the Paleo diet works so well and is so wonderful to follow.
1.You will lose weight
Meanwhile, it is endorsed by dozens of scientific studies… there is no perfect diet, but the Paleo diet comes closest. Repeatedly shown that the Paleo diet is most effective for people who want to lose weight.
2.It is not hard to catch up with
It is easy to maintain because you varify during the diet, which is actually more of a fun diet.
3.There are only a few simple rules
You have no app needed to keep your points and no book that prescribes lifestyle. Just a few simple rules that are easy to remember. Do not eat fast carbs, drink no calories and eat as naturally as possible. That’s it.
4.You can practice it anywhere
It is good to do everywhere. At work, during your vacation, if you go out to eat and so on. You will always find Paleo-proof food everywhere. This gives you less incentive to give up with the diet.
5.You’re going to feel really healthy
You can not yet imagine what it is when you really feel healthy. After 6 weeks Paleo I started to feel major differences. Your body just seems to be running much smoother and lighter… as if you first get oil in your engine. No other diet can give you that feeling.
6.It is also suitable for athletes
Sometimes it’s just nice to before or after exercise to eat a banana or other piece of fruit. It gives you that space. Even some honey is permitted in a container of yogurt. You get carbs still inside, but just something healthier.
7.There really find fantastic Paleo recipes
And not just those complicated recipes, but tasty Paleo recipes that you can prepare in 15 minutes. Also on Pinterest and various blogs are truly delicious Paleo find recipes. At my house we enjoy every Sunday of this delicious Paleo pancakes.
8.The Paleo diet is for the whole family
Paleo recipes don’t have a lot of differences with normal recipes. They are only made with healthier ingredients. For almost every “normal” recipe, is also a fantastic Paleo recipe.
If you are interested in more Paleo Food Recipes, Check out my review on the PaleoHacks Cookbook!
9.It is a healthy diet, so you lose weight gradually and not instantly
The disadvantage of an old-fashioned diet is that you can’t keep it for ever. After the diet you have to yourself again figure out how to stay slim. Paleo diets can stick forever. Your body will stabilize itself by weight, as long as you listen to your body (eat when you are hungry and stop when you’re full) and of course eat the right things.
10.The Paleo diet is varied
Sweet, salty, sour, savory… you name it, and there is some Paleo-proof to find. There are even Paleo brownies and tarts. Believe me… with the Paleo diet you really will not get bored. For example, consider this book Paleo cookbook.
11.You do not have to go hungry
You do not have to go hungry because you can eat when you want and as much as you need. And because you are eating more protein and fat than normal, you will have much less hunger. Before, I lived from meal to meal. Now I sometimes forget to eat, just because I’m not hungry / hungry.
12.You’re going to enjoy more of your food
With the Paleo diet you do eat more natural ingredients, which also have more flavor. Why used those grandma stew to be tastier? Grandma peeled her potatoes themselves, they bought at the farm and they themselves harvested. Believe me… that matter!
13.You can start today with the Paleo Diet
Walk to your fruit bowl and grab an apple, banana or kiwi. Replace your sandwich with a nice salad and eat that tonight especially vegetables with meat or fish. Simply reduce tonight your potatoes, rice or pasta intake. It’s as easy as that. Of course you can later on organic products for maximum effect, but so you can start right now.
14.The Paleo diet relieves the symptoms of people with immune diseases
There are several studies that show that the Paleo diet reduce the customers of those with autoimmune diseases.
15.You may just eat when you’re hungry and stop when you are full
If your body asks for food, then that’s a reason. It can also be a very unpleasant feeling. The Paleo diet is anything but a starvation diet! You eat when you are hungry and stop when you’re full. A simple concept and give your body what it needs.
16.We are running towards detox, to let the bodycleanse all the toxins we ingest daily.
But we do not get into these toxins. With the Paleo diet you eat less automatically E-numbers and additives. This allows your body needs less working hard to break down everything.
17.You will feel fitter than eve
In particular, the insulin spikes caused by fast carbohydrates (bread, rice, pasta, biscuits, sweets and sugar) won’t occur. Perhaps the biggest incentive, in addition to losing weight, why people want to maintain this diet forever is because of this reason. In addition, your body works more efficiently on healthy food.
18.The lunch dip is history
The fast carbohydrates in bread, potatoes, rice, pasta, biscuits and sweets provide insulin spikes in your blood because your body with the insulin would break down the sugars. After the insulin spike it is almost always followed by a dip. This is all of the past with the Paleo diet.
19.You just don’t lose weight, you get in shape!
The great thing about the Paleo diet is that, as one of the few diets, no breaks down muscle mass if you ingest less calories. This is because the diet ensures that you automatically get enough protein. Only the low-carbohydrate diet equals the Paleo diet in this area.
If you are interested in more Paleo Food Recipes, Check out my review on the PaleoHacks Cookbook!
20.You will be better of Paleo Diet
Nature has determined that we are aging and in particular, what we really can not do without, is responsible for this… oxygen. But sun and nutrition affect the speed at which we grow old. Paleo diet ensures that you’re getting the right vitamins, minerals and nutrients to work efficiently with your body. You’ll really see a difference after 6 weeks!! Take before and after photos.
21.You will feel healthy and confident
Old-fashioned diets ensures that you’re not comfortable in your own skin. It feels like a punishment. Around you see people good food, while you have to do it with a rice cake. Other people can eat whatever they want, without ever coming to a gram. It feels to you as punishment. Paleo diet does not give you that feeling! The meals that you eat are even better than their meals. Many times my friend, acquaintance or colleague were jealous for my salads and the next day also took a salad.
23.Your resistance increases significantly
Because with the Paleo diet you will ingest more vitamins and minerals, your resistance will increase. Your immune system gets an insane boost by the Paleo diet. A great diet for people who are often ill or out of shape!
About the Author: Get Healthy secrets and tricks by Marianne Schwartz, lost 20kg in 3 months. Get all my knowledge here:
TheFitSystem.com
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