What You Need To Know About Whey Protein Supplements}

Submitted by: Jyotii Sharma

Why take protein powder? Your body needs amino acids. Whey protein supplements are good sources to supply amino acids much needed by adults. And whey protein contains higher quality proteins than milk, egg or soy protein. Whey protein comes into three forms: whey protein concentrate, whey protein isolates and whey protein hydrolysates.

There is a popular belief that whey protein has high digestibility in the body. However, for maximum digestibility, you need to take whey protein supplement in liquid form such that maximum quantity is digested. And in case you think that whey protein supplements are costly, and then think again. There are plenty of cheap protein supplements online. Health shops like Zotezo.com sells them at best prices.

Who can take whey protein supplements?

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If you are a body builder or an athlete, you have to do lots of exercises and activities. Your body quickly feels fatigue during and after exercise. It is the amino acids that can help to overcome fatigue. Whey protein just supplies required amino acids. The protein supplement helps to repair muscles, bones and make your body physique strong. Whey protein can also eliminate the unnecessary fats in the body as the protein shake reduces your hunger.

What do whey protein powders contain?

Whey protein supplements contain very less fat or cholesterol and hence dont increase your body weight unnecessarily. A normal whey protein supplement can contain essential amino acids (leucine, isoleucine, valine, lysine, threonine, methionine, phenylalanine, tryptophan, histidine) and non-essential amino acids (alanine, arginine, aspartic acid, glutamine, cysteine, glycine, serine, proline, tyrosine). Along with that best protein shakes can contain vitamin A, dietary fiber and several minerals such as calcium, iron, phosphorous, magnesium, sodium and potassium.

Where to buy?

There are plenty of protein powder online store that are offering their own whey protein supplements. Which store to choose? While every store claims that their whey protein supplements are the best it is difficult to choose from. It is recommended that you please consult your fitness expert or coach. You may also talk to a nutrition specialist. S/he might suggest you few brand names and can also advise you the intake amount and the perfect time for protein shake (pre- or post-workout).

It is a good choice to buy whey protein from an ecommerce site on health & fitness. There are several Indian e-tailing stores offering protein shakes nowadays. The benefit is that you can view multiple brands of whey protein. You can also check and compare the flavours in which the supplements come with, say, vanilla, chocolate or strawberry. Also, you can study the ingredients of each supplement before buying. Compare the prices of different supplements from different stores and finally choose the cheap protein supplements online. You can also check protein supplement section of Zotezo online store.

So, start taking whey protein supplements from today. Spend more time in gym or in your fitness activities and expect better results. Improve your muscle strength and the overall body physique. With right exercises & whey powder supplement, youll soon be able to explore a stronger you in yourself.

About the Author: Jyoti Sharma is a blogger who writes articles on health, beauty, fitness & wellness. She also reviews newly launched health and beauty products. More about her favourite topics can be found on:

zotezo.com/

Also, branded whey protein supplements can be found from Zotezo.

zotezo.com/Proteins/

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isnare.com

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isnare.com/?aid=1923644&ca=Wellness%2C+Fitness+and+Diet}

Jazz Up The Festive Spirit With Holiday Ribbons!}

Submitted by: Mr Michael Ryan

There is nothing better than holidays where you get to spend time with your loved ones. Holidays are always special because you are away from the hustle and bustle of your daily professional life and you get to do what you want. You can go on a much needed vacation, you can spend quality time with friends or you can simply laze around and sleep. In short it is the perfect time to do whatever you want without any kind of boundary.

With the winter holidays coming, one of the major festivities is also round the corner. Christmas is celebrated the world over with much fan fare. The main spirit of this festivity is to give and receive gifts. And when you are planning to gift something special to your loved ones, you need to take extra care to wrap it up in a special way as well. Gift wrappers are not enough. You need Holiday ribbon too. These ribbons are created keeping in mind the need of the hour. The market is full of different types of ribbons ranging from delicate designed ones to bold prints. There is something for everyone. Depending on your need and requirement you need to select the one that you would like to purchase.

[youtube]http://www.youtube.com/watch?v=7XiM89k277I[/youtube]

You can check out printed ribbon. They come in different shapes and sizes with interesting designs as well. You can take you pick from the ones that have Christmas tree designed on them to the ones that come with images of Santa Claus and snow. These ribbons can be broad as well. If you want ribbons that are sleek and slim in look and finish then search accordingly. You are sure to find many that will meet your specifications.

Chevron ribbon is another popular option. They come in interesting colors red, green, pink, yellow, blue, orange, mauve and so on. This ribbon has a typical wavy design which makes it look interesting and offbeat from the regular staff.

Instead of visiting the traditional stores and search for these ribbons, you can easily purchase them from online stores. There are many stores that deal only in different types of holiday ribbons. Check these stores out as you will come across a greater variety. If you want you can opt for customized ribbons as well. All you got to do is contact the service provider and inform them about what you are looking for. Provide them with clears specifications so that they can go ahead and create the desired ribbon. There are many online stores that offer this facility.

So what are you waiting for? Check out these online stores today. Select the ribbon that you would like to buy. Now check out some cool YouTube videos that teach you how to use the ribbons to gift wrap. Use these tips and tricks to gift-wrap your gift with your chosen ribbon. Go ahead and make the most of this festive season with these holiday ribbons. They are stylish, unique and offbeat.

About the Author: Refer to:

bestribbons.com/

if you would like to know more about Chevron ribbon, Holiday ribbon, Printed ribbon.

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isnare.com

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2006 U.S. Congressional Elections

Wednesday, November 8, 2006

Contents

  • 1 Issues
  • 2 Campaigns turn nasty
  • 3 Polling Problems
  • 4 Summaries by state
  • 5 Alabama
  • 6 Alaska
  • 7 Arizona
  • 8 Arkansas
  • 9 California
  • 10 Colorado
  • 11 Connecticut
  • 12 Delaware
  • 13 Florida
  • 14 Georgia
  • 15 Hawaii
  • 16 Idaho
  • 17 Illinois
  • 18 Indiana
  • 19 Iowa
  • 20 Kansas
  • 21 Kentucky
  • 22 Louisiana
  • 23 Maine
  • 24 Maryland
  • 25 Massachusetts
  • 26 Michigan
  • 27 Minnesota
  • 28 Mississippi
  • 29 Missouri
  • 30 Montana
  • 31 Nebraska
  • 32 Nevada
  • 33 New Hampshire
  • 34 New Jersey
  • 35 New Mexico
  • 36 New York
  • 37 North Carolina
  • 38 North Dakota
  • 39 Ohio
  • 40 Oklahoma
  • 41 Oregon
  • 42 Pennsylvania
  • 43 Rhode Island
  • 44 South Carolina
  • 45 South Dakota
  • 46 Tennessee
  • 47 Texas
  • 48 Utah
  • 49 Vermont
  • 50 Virginia
  • 51 Washington
  • 52 West Virginia
  • 53 Wisconsin
  • 54 Wyoming
  • 55 American Samoa
  • 56 District of Columbia
  • 57 Guam
  • 58 Virgin Islands
  • 59 Sources

As of 10:00 p.m EST November 8, 2006, the Democratic Party is projected to have gained control of both the United States House of Representatives and the United States Senate in the 2006 United States general elections. MSNBC projects that the Democrats now control 234 seats in the House of Representatives, 16 more seats than the 218 needed to control the House of Representatives as all 435 seats were up for election. In the Senate, where the balance of power is closer, one-third of all seats were up for grab. As of 10:00 p.m. EST, AP and Reuters were projecting that the Democrats had picked up all six seats they needed to retake the Senate, including the seats of incumbents Rick Santorum (Penn.), Lincoln Chafee (R.I.), Jim Talent (Missouri), Mike DeWine (Ohio), John Tester (Montana), and Jim Webb (VA). The Tester victory by less than 3,000 votes was projected at approximately 2 p.m. EST after the State of Montana announced the results of overnight recounts. Democrat Jim Webb has prevailed in that race by slightly more than 7,000 votes, though his opponent has not conceded and a recount may still occur.

Hard drive technology breaks storage density record

Sunday, April 10, 2005

Hitachi Global Storage Technologies, the San Jose, California-based joint venture of Japanese storage vendor Hitachi and U.S. technology giant IBM, has set a new record for storage density at 230 gigabits per square inch (Gb/in2). The company has developed technology to implement a recording method known as perpendicular recording, which allowed the increase in density above the current ~130 Gb/in2 limit.

Techworld claims there is a race between Hitachi and Toshiba for who will get the first drives to market which use the technology. According to Hitachi, they expect, “to ship [their] first perpendicular recording product in 2005 on a 2.5-inch hard drive”. Toshiba is also planning to ship a drive in 2005 that uses perpendicular recording.

According to Techworld, Toshiba will ship an 80 GB, 1.8″ drive in 2005. Toshiba’s 1.8″ drives are used in portable electronic devices such as Apple’s iPod, which is currently available in sizes 60 GB and smaller.

While all commercially available hard drives to date use longitudinal recording, perpendicular recording has roots in research done in academic circles over 100 years ago.

Hitachi Tech has produced a Flash animation that explains the rudiments of perpendicular recording in a music-video style.

Inspired by the 1970s Schoolhouse Rock series of educational animation shorts, the flash movie features whimsical moments with data bits and disk platters that speak and sing (not possible with today’s technology), it also contains realistic details. Of no importance to the viewer, but perhaps of interest to some, the animation shows Texas Instruments’ UC5608DWP chips visible briefly in the background. While TI’s UC5608DWP 18-line SCSI terminator chips have been made obsolete by the new UCC5618, the chips are indeed designed for use in hard drives.

Tips On Natural Skin Beauty}

Tips on Natural Skin Beauty

by

mia green

There are no two ways about it. If you want to look young, vibrant and healthy, your skin beauty is something you just can’t ignore. Our skin is like a mirror of our inner health. The healthier we are inside, the better looking our skin is. Let’s find out how nature can help us in keeping our skin looking good.

[youtube]http://www.youtube.com/watch?v=Xy9wBHwnFQY[/youtube]

A healthy diet and lifestyle will help maintain radiant, glowing skin. But we can help ourselves by searching out the best skincare products we can buy.Inside of this water are numerous minerals that have been used for centuries. The mud from the sea bed includes many properties that have been proven to have a positive effect upon skin almost immediately. In addition to the mud from the Dead Sea, the salt from the sea is both nutritious and full of helpful skin care properties.Moreover, drinking enough water is also important. One should drink at least 8 glasses water a day. Remember, it is water, not soft drink. Drink enough water, but not too much at a time.Snacks are not always about burgers and fries, tacos and pizzas. You can still enjoy snack time by eating fruits and vegetables made in style. There are lots of simple recipes you can try, to enjoy a different way of eating. The nutrients we get from these soil-sprouts benefit the whole body with good healthy effects. The skin is not excluded from this.Omega 3 fatty acids play an important role in keeping our skin healthy and good looking. In order to keep your skin in good condition, you must be able to tell apart the good fats from the bad fats.Choose Beauty Products Wisely Many people are picky when choosing their clothing; however, when it comes to buying beauty products or cosmetics – the cheaper the better. Unfortunately, the cheaper beauty products are not always best for your skin.Sweet almond oil is a naturally emollient product and skin conditioner. Because of its fine texture and natural affinity, it is easily absorbed by the skin Almond oil is non-greasy and an excellent moisturizer suitable for all skin types. Rich in Vitamin E.Stress Reduction : Stress is a major contributor to most visible signs of aging. If you reduce the amount of stress in your life it makes perfect sense that you will eliminate the signs of aging that are caused by them. At the very least, they will not be getting any worse.Jojoba oil helps to balance the skin’s sebum by moisturizing dry skin and reducing oil production in oily type. It is also similar to the human sebum, so our body accepts it without the threat of allergic reactions or breakouts. Jojoba helps to make your skin feel soft and velvet-like; it has the ability to reduce wrinkles and stretch marks.Strawberries can be used for conditioning and skin toning treatment. They are rich in salicylic acid, an ingredient found in many commercial acne creams.In addition to eating healthy foods, it is also important to remember to nourish your skin from the outside. This means using regular moisturizers and protecting it from the sun, wind, and extreme temperatures, keeps your skin beautiful.

Read about

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28-year-old suspect charged for attacking Borussia Dortmund’s team bus

Saturday, April 22, 2017

A 28-year-old suspect, Sergej W, was arrested by German police near Tübingen yesterday for allegedly attacking the German football club Borussia Dortmund’s team bus, injuring two people last week prior to the UEFA Champions League quarter-finals, the German federal prosecution said.

The suspect, who holds a dual citizenship of Germany and Russia, was allegedly trying to bring down Borussia Dortmund’s share value in the stock market. Sergej W bought 15000 puts for stock worth €78000 (£65300) on April 11 — the day Borussia Dortmund’s bus was attacked. A put guarantees that a share holder can sell their stock, no later than a predetermined point in time, at a predetermined price even if the market price of the stock has dropped. The suspect booked a room in the hotel L’Arriveé from April 9 to 13, and then from April 16 to 20 — the time when Champion League’s first and second leg of the quarterfinals were to be played. Dortmund’s team commonly stays at L’Arriveé when playing home matches.

Borussia Dortmund is the only German club whose shares are publicly traded on the stock market. The incident resulted in two casualties. Spanish defender Marc Bartra and a police official were injured, and the stocks fell slightly. The prosecutor said if the explosions had caused serious injured or death of any players, the suspect might have made a huge profit. The suspect is charged for attempted murder and causing serious physical injury.

On April 11, Borussia Dortmund were to play AS Monaco at the Signal Iduna Park. The match was rescheduled due the attack for April 12. On the latter day, a 25-year-old Iraqi migrant was detained. A number of letters claiming responsibility were found near the site of explosion, about six miles from the stadium. Those letters reportedly hinted the explosions were authorised under the Islamic State of Iraq and the Levant, but were deemed fake after careful analysis.

McCain ad questions Obama’s benefit to families

Thursday, August 7, 2008

The latest advertisement for United States Republican presidential candidate John McCain is questioning Democrat Barack Obama’s benefit to families.

Last week the BBC reported that the McCain campaign had released an advertisement comparing Obama to American celebrities Britney Spears and Paris Hilton, calling him “the biggest celebrity in the world.”

McCain’s newest advertisement, released early this week, continues along those same lines.

“Is the biggest celebrity in the world ready to help your family?” the narrator asks, according to The Boston Globe and a video of the ad displayed on its website. “The real Obama promises higher taxes, more government spending. So, fewer jobs.” With images of wind turbines in the background, the narrator says, “Renewable energy to transform our economy, create jobs and energy independence, that’s John McCain.”

The Boston Globe reports that McCain’s latest ad does not acknowledge that Obama’s economic policy, especially the proposed rollback of current president George W. Bush’s capital gains tax cuts, would largely affect the wealthiest of America, not the middle class.

Obama, the BBC reports, is quoted as calling McCain “cynical,” “desperate” and “in the pocket of Big Oil.”

The latest Obama video, shown on the USA Today website, touts McCain as “just more of the same” politics employed by George W. Bush. The ad cites a May 22, 2003 Fox News Channel interview where McCain says “the President and I agree on most issues. There was a recent study that showed I voted with the President over 90 percent of the time.” The ad then criticizes McCain’s policies on tax cuts, money for oil companies, and “tax breaks for companies that ship jobs overseas.”

USA Today does note that “[w]hile the ad shows McCain touting the fact that he had voted “with” President Bush more than 90% of the time, the Arizona senator did criticize the administration’s conduct of the war in Iraq — calling early on for more troops to be sent there. He also voted against the president’s original tax cut plan — though McCain now says he supports extending those tax cuts. And, he proposes cuts in all kinds of corporate taxes, not just those on oil companies.”

McCain is set to appear at an Ohio furniture plant Wednesday to reinforce the messages in his latest advertisement.

“America has the second highest business tax rate in the entire world,” he plans to say, according to prepared remarks issued by his campaign, and released by The Boston Globe. “Is it any wonder that jobs are moving overseas when we are taxing them out of the country? Unfortunately Senator Obama’s plans would raise taxes on businesses even more. He has promised tax increases on income, tax increases on investment, tax increases on small businesses. This is exactly the wrong strategy. Raising taxes in a bad economy is about the worst thing you could do because it will kill even more jobs when what we need are policies that create jobs.”

Obama spokesman Bill Burton responded:

“Is the biggest proponent of George Bush’s tired, failed policies ready to bring about change? Another day brings another dishonest attack from John McCain. While Senator McCain knows that Senator Obama has proposed cutting taxes for 95% of American families, what he’s not telling us is that he wants to give $4 billion in tax breaks to the oil companies, continue giving tax breaks to corporations that ship our job overseas, and provide no direct tax relief for more than 100 million middle-class families. It’s time to retire these old policies and bring new energy to America.”

3 Tips For Getting The Best Insurance Quote In Monterey

byAlma Abell

There are many reasons why we need insurance including protection for our homes, cars, and businesses. Although this is a necessary expense, it still helps to have the lowest premium which will make living affordably a possibility. In order to choose the best insurance for your needs, you will want to select a company with a good track record providing positive customer service. In addition, you will want to get the best possible quote. Below are three tips to help you get the best insurance quote in Monterey.

1) Use an Insurance Broker

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The first step in getting the best insurance quote in Monterey is to use aninsurance broker. An insurance broker has access to a wide range of different carriers and so they can easily compare coverage and prices so as to provide you with the best one. Since this is an independent service, your insurance broker will be dedicated to serving your needs and finding the best insurance quote in Monterey. This means sourcing the company that provides the most comprehensive coverage at the lowest price.

2) Shop around using past reviews

In addition to using an insurance broker, it is helpful to do your own research and shop around for the best company. By reading reviews of other customers, it is possible to find the best insurance quote in Monterey to suit your needs. Whether you need commercial or personal insurance, you can discover the best insurance company by checking in with past customers. This will provide you with the information you need to make the best selection in insurance providers.

3) Getting the lowest quote

Since many insurance companies provide the best service, the most important differentiator will be price. When you are looking for the best insurance quote in Monterey, you will want to choose the one that offers the most competitive price. In this way, you will be able to find an affordable price on the insurance coverage that you need. From car insurance to home insurance the low prices should be the same across the board including multi-policy discounts for even more savings.

Ultimately it can be challenging to search for the best insurance company on your own but by using an insurance broker, you can have the help you need to make the best selection for your insurance needs.

The best insurance coverage is waiting for you when you choose Coast Auto Insurance Agency. Find out how they can be of assistance when you visit them online at Coastautoinsurance.com.

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Acting teacher and director Milton Katselas dies at age 75

Tuesday, October 28, 2008

Acting teacher and director Milton Katselas died Friday at age 75, after suffering from heart failure at Cedars-Sinai Medical Center in Los Angeles, California. He began the Beverly Hills Playhouse in 1978 and taught acting classes there to noted actors including George Clooney and Gene Hackman. Katselas is survived by a sister and two brothers.

Katselas directed an off-Broadway production of Edward Albee‘s The Zoo Story, and received a Tony Award nomination for his 1969 direction of Butterflies are Free. Actress Blythe Danner won a Tony Award for her role in Butterflies are Free under Katselas’ direction. He moved to California to direct the film version of that play, and went on to direct films and television movies. Actress Eileen Heckart received an Academy Award for her role in the film version of Butterflies are Free.

Katselas directed the San Francisco and Los Angeles productions of the play P.S. Your Cat Is Dead! by playwright James Kirkwood, Jr. In his author’s notes in the publication of the script, Kirkwood acknowledged Katselas, and wrote that the plays were “directed with incredible energy and enthusiasm by Milton Katselas, to whom I am extremely indebted”.

Katselas directed the television movie Strangers: Story of a Mother and Daughter, and actress Bette Davis received an Emmy Award for her role in the movie. Katselas taught many famous actors including Michelle Pfeiffer, Richard Gere, Robert Duvall, Jack Lemmon, Al Pacino, Goldie Hawn, Christopher Walken, Burt Reynolds, George C. Scott, Elizabeth Taylor, Richard Burton, Alec Baldwin, and Patrick Swayze. Katselas was credited with being able to nurture actors with raw talent so that they could develop strong Hollywood careers. He utilized innovative techniques in his courses – one course called “Terrorist Theatre” had a simple premise: successfully get an acting role within six weeks or leave the course.

He grew up in Pittsburgh, Pennsylvania to parents who had immigrated from Greece, and graduated from Carnegie Mellon. He studied acting with Lee Strasberg in New York at the Actors Studio, and received advice from directors Joshua Logan and Elia Kazan.

Katselas was a prominent Scientologist, and a July 2007 profile on Katselas in The New York Times Magazine observed that some of his students stopped taking courses at the Beverly Hills Playhouse because they felt they had been pressured to join the Church of Scientology. According to the article, Katselas credited Scientology founder L. Ron Hubbard “for much of his success in life”, and one of his students works at Scientology’s Celebrity Centre. The article commented that some in Los Angeles view the Beverly Hills Playhouse as “a recruitment center for Scientology”.

Katselas met L. Ron Hubbard after moving to California, and began studying Scientology in 1965. The New York Times Magazine reported that he had reached the level of “Operating Thetan, Level 5, or O.T. V.” in 2007. According to The New York Times Magazine when Scientologists proceed up the “The Bridge to Total Freedom” they learn the story of Xenu, and that: “75 million years ago the evil alien Xenu solved galactic overpopulation by dumping 13.5 trillion beings in volcanoes on Earth, where they were vaporized, scattering their souls.” A Church of Scientology publication, Source, lists Katselas as reaching O.T. V. in 1989.

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He is brilliant, and knows me so well as a person and an actress that he gets the most out of me.

Though some actors felt pressured to join the Church of Scientology after taking courses at the Beverly Hills Playhouse, at least one individual felt Katselas was not active enough with the organization. Actress Jenna Elfman left the Beverly Hills Playhouse because she felt Katselas was not committed enough to Scientology. Katselas had previously directed Elfman in half of Visions and Lovers: Variations on a Theme, two one-act plays about relationships that he had written himself. In 1999 Katselas had planned to adapt the script of Visions and Lovers to a film version, and Elfman was set to reprise her role from the play. In an article in Variety about the project, Elfman commented on her experience working with Katselas: “He is brilliant, and knows me so well as a person and an actress that he gets the most out of me.”

Other prominent Scientologist actors who have studied under Katselas include Giovanni Ribisi, Jason Lee, and Leah Remini. According to Rolling Stone, Katselas also recruited actress Kelly Preston to Scientology. Actress Nancy Cartwright (the voice of Bart Simpson), told Scientology publication Celebrity that Katselas motivated her to get more active in Scientology, and she stated she took the organization’s “Purification Rundown” and her life “took off completely”.

Life is an endless unspooling of art, of acting, of painting, of architecture. And where did I learn that? From Milton.

Anne Archer was introduced to Scientology while studying at the Beverly Hills Playhouse, as was former Scientologist and now outspoken critic actor Jason Beghe. Beghe told Roger Friedman of FOX News in April 2008 that “He [Katselas] gets kickbacks”, and that he was brought to a Scientology center by fellow Beverly Hills Playhouse classmate Bodhi Elfman, Jenna Elfman’s husband. In a 1998 article for Buzz Magazine, Randye Hoder wrote “In his class, Katselas is careful not to label anything as a tenet of Scientology, but there is no question that the church’s influence seeps into the playhouse.”

Anne Archer’s husband and fellow Scientologist, producer Terry Jastrow, commented to The New York Times Magazine that Katselas changed the way he experiences life on a day-to-day basis: “I go out in the world and look at human behavior now. I see a woman or man interacting with a saleslady, and I see the artistry in it. Life is an endless unspooling of art, of acting, of painting, of architecture. And where did I learn that? From Milton.”

Actor Anthony Head of Buffy the Vampire Slayer spoke highly of Katselas in a 2002 interview with San Francisco Chronicle: “He’s this wonderfully intuitive teacher and his premise is basically: The only real barriers are the ones we put in front of ourselves. If you say, ‘My character wouldn’t do that’ — bollocks! Ultimately it’s you who wouldn’t say that. Who knows what your character might do.” In the acknowledgements of her 2004 autobiography Are You Hungry, Dear?: Life, Laughs, and Lasagna, actress Doris Roberts wrote: “I thank my friend and acting teacher, the incredible Milton Katselas, for his insights, wisdom, and inspiration, which have helped make me the actress that I am.”

I really care about the craft of acting. It’s absolutely necessary to take the time and patience to really develop an actor.

Katselas authored two books: Dreams Into Action: Getting What You Want, first published in 1996 by Dove Books, and Acting Class: Take a Seat, which came out earlier this month. Dreams Into Action, a New York Times Bestseller, sought to modify motivational acting exercises to the field of business.

In an interview in the 2007 book Acting Teachers of America, Katselas commented on his experiences as an acting teacher over the years: “I have very special teachers here at the Beverly Hills Playhouse—some have been with me for over twenty-five years. I believe that to make a difference over the long haul, we need to train teachers. I really care about the craft of acting. It’s absolutely necessary to take the time and patience to really develop an actor.”