Top 5 Yoga Poses To Relief From Sciatica}

Top 5 Yoga poses to relief from Sciatica

by

Yogiaym

Sciatic nerve is the longest nerve of a human body, which passes through back along hips. Many people in modern times are becoming the victims of sciatica pain. Sciatica pain can be simply understood as the pain experienced through the sciatic nerves. People with these issues suffer from enduring pain at the lower body parts like legs, hips, and buttocks. Some people suffer with pain at the thigh regions as well. However, yoga can perfectly heal the issues of such. Given below are top 5 yoga poses that can relieve a person from sciatica pain.

SetuBandhasana:

This is the perfect yoga for sciatica. It is a very good yoga practiced to strengthen the lower back. It also adds flexibility at the back portion. The pose is quite simple. To start with, first sleep straight and flat on your back. Now bend the leg from knee. With the support of your shoulder and neck, lift rest of the body, having both the hands on the ground. You may clutch the fingers with each other or hold the heel portion. Keep the feet established on the ground. Breathe naturally while being at this state.

Garudasana:

Garudasana or Eagle pose is an equally effective pose recommended upon finding sciatica symptoms. This is a very good exercise to strengthen the joints. To start with the pose, raise both the hand and twist one with the other. No twist one leg with the other as well. It strengthens the ankle and calf portion of the body incredibly. Keep the upper back firm and straight. Elbows should remain parallel with the shoulder.

Marjarasana:

Marjarasana is a very simple sciatica treatment that anyone can try. You can start it from vajrasana pose. Straighten your back from Vajrasana state and bend forward, making the palms touch the ground. Bend the neck, making the chin touch the chest. Keep the back a little elevated initially and then raise the neck to look forward. One can breathe easy while performing the pose. This is indeed the simplest exercises for sciatica pain.

AdhomukhaSwanasana:

AdhomukhaSvanasana can be a very good recommendation to relieve the issues like a pinched nerve in lower back. To start with the pose, first, stand straight joining the legs. Now bend forward making the palms touch the ground, while keeping the hands straight. At this state, the body should look like inverted V from outside. One can breathe normally while being at this state.

Savasana:

Consistent practice of Savasana can give you satisfying sciatica leg pain relief. The pose is simplest in the line-up. However, it needs to be practiced in a very consistent fashion for the best outcome. All you need to do is to sleep flat and straight on a symmetrical surface. Keep the fingers straight, separated and relaxed while being at the state. Moreover, you should relax the mind, making it free of all sorts of thoughts. There is no restriction regarding breath; one can breathe in and out normally. Even ten minutes a day of Savasana practice can deliver a good result.

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